“I hope you’re taking care of you and living your Cognitive Rampage!”

My name is Adam Lowery and I am an author, trained mental health counselor, mental trainer to high performance athletes, host TCR podcast and sometimes referred to as “The Podcast Counselor”. I am an enthusiastic mental health treatment reformer, the Founder of Dollar Mental Health Club, the Athletes Depression diagnosis, Transrational Structure Behavior Theory and The Tribe of Change. I also talk to much. I am chasing competence and experience, asking you to join me as I learn from others for our cerebral growth and change.

Join the Tribe of Change enter your email address:

The Cognitive Rampage Book

The 1st Edition Book Trailer

The Cognitive Rampage by Adam Lowery

Is a scientific approach to self discovery, change and life optimization. Change based in the cognitive, behavioral, environmental and biological sciences. Not motivational fluff and word play.

The 1st Edition is available on Amazon now. The 2nd Edition will release in March 2017! The 1st Edition will never be printed again, making it a Limited Print Edition.

This book collides the latest research from the cognitive, behavioral, social, environmental and biological sciences. This integrative application is not a cookie cutter method of steps to follow. It will be customized from your personal beliefs. This is a scientific framework, designed for ease of application and for you to build your authentic change. This is not empty words of motivational spin. The Cognitive Rampage is based in science, not fluff.  Your choices will individualize your own authentic path through this contextual journey. This book is an experience. A path of words to help you unleash your desired change. You can apply this method on your own with no prescription or professional needed, and there are NO HARMFUL SIDE-EFFECTS. Reveal your authentic self and cultivating your Cognitive Rampage!

If you purchased the 1st edition (Kindle or Print) email us picture proof and we will email you a FREE electronic copy of the 2nd edition a week before it releases! View 1st Edition Book here. PLEASE leave a review on Amazon here, visit my Amazon Author page here, say hi, and tell me what you are currently reading.

The book includes a Personal Life Inventory (reveal hidden passions and the who, what, when, wheres that are negatively influencing your life. There is also a Life Philosophy Reveal Worksheet (to cultivate your own personal life philosophy) and a Rational Self Analysis Map (to control emotions and behavior).

The 2nd Edition Book Cover!


New Books Coming Soon!

The Cognitive Rampage (2nd Edition) releases March 2017

The 2nd Edition will release March 2017 and Ed.1 will never be printed again, making it a Limited Print Edition.

Do you need a full life change or simply enjoy self exploration and discovery? Do you want to discover hidden passions, learn how to make life choices more easily and reduce the life altering effects of toil, anxiety and depression? Then this book is for you!

This book is the application of Transrational Structure Behavior Theory (TSBT). I founded this integrative psychological approach after learning how presently divided all the mental health sciences are. This all-inclusive approach is based in the cognitive, behavioral, environmental and biological sciences.

Allow me to walk you through what TSBT means?

“Trans-” is a prefix occurring in loanwords from Latin “to transcend” “change thoroughly” and on this model is used in combination with elements of the “Rational” origin. “Transrational” is to transition to a rational thinking process and self-talk. This requires more than simple cognitive reframing, but deep belief extraction. Beliefs that are processed through rational filters and applied behaviorally in a personalized structure for quicker affect and assimilation. This combines a structured behavioral approach with the cognitive sciences while also accounting for environmental and biological influences. Interpersonal strategies and tools cultivated from all the sciences.

Four Principles Of Change
Three Tools Of Change
(real psychological weapons backed by science)
1. “Rational Self-Analysis” (RSA) to reveal, identify and reframe negative core and concrete beliefs, to stop irrational thinking and to control emotions and change behaviors.
2. “Your Life Philosophy” (LP) will be revealed so you can make life choices more easily and avoid guilt, regret and shame.
3. Your “Interest-to-Enthusiasm Inventory” (I-to-E) to discover hidden passions and many paths to authentic happiness!


TCR Audiobook (2nd edition read by Adam)

Read by Adam Lowery (because of this) there are ad-lib audio additions not printed in the 1st or 2nd printed or Kindle versions. He also leaves a very candid message to the listeners (not included in the print and Kindle versions). The audio book is the 2nd Edition version and will release with the 2nd edition print version.

“Reveal Your Cognitive Rampage and you won’t have to find purpose. Purpose will find you.” -Adam Lowery

I hope you’re taking care of you! Love you!”
Adam Lowery-52

"The Killing Fields, Athletes Depression" by Adam Lowery

My new book “The Killing Fields, Athletes Depression” releases next year!

What is Athletes Depression?

I experienced Athletes Depression for nearly a decade. After all, I am the theoretical mind behind the revelation of Athletes Depression. I believe this should be an actual diagnosis within the Diagnostic Statistic Manual of mental health disorders (the DSM). AD hosts a different etiology as compared to its main misdiagnoses (and most currently related) Bipolar, ADHD, Major Depressive Disorder and even Identity Dissociative Disorder. These are the most popular misdiagnoses related to Athletes Depression.

In short, being raised as a high performance athlete from childhood, and playing only as far as high school or college, especially professional, creates a 50-75% increase in the probability the athlete will experience severe symptomatic mental health issues. The manifestation of Athletes Depression contains a similar and unfortunate common etiology that leads to the popular misdiagnoses. Childhood athlete to adult athlete creates the individual to determine personal value by performance. A form of direct programming meant to develop a resistive consciousness and one who is less likely to ask for help. This naturally creates a cognitive dissonance toward any possibility of “perceived weakness”. In this sense I am categorizing the existing social stigma surrounding mental health. Meaning most athletes do not seek mental health help and choose to fight it on their own. Combined with the lengthy exposure to hyper vigilant environments and situations being linked to highly rewarding states, this begins to condition the body and mind to need, continue seek, and in many cases, cause the individual to consciously or unconsciously create hyper-vigilant environments and situations to return the body and mind to these rewarding states. Many times this manifests in very high risk situations, people and behavior. The bigger risk the better. A cycle begins to emerge. The hardworking, non fearing, non “weak” athlete fights for varying lengths and “wins”. It may even appear as if they are overworking, working perpetually or appear manic. Eventually the individual will “lose” for various reasons (lengthy explanation), generally based in emotional choices and reactions. This sets in a “we lost” mindset that can last weeks, months or even years. Due to value of self being taught to be measured in performance (behaviorally, cognitively and socially), depression and severe self judgement begins and can last lengthy periods of time. The vigilance to which the individual fights the depression many times begins with the first misdiagnosis of ADHD. This overtime combines with severe depressive episodes, and other symptomatic issues begin to emerge; addiction, violence and intense anger. Feelings and thoughts as far as self harm repeat. At first, second or even third assessment, overtime the criterium appears as if the Bipolar diagnosis is present. In reality the athlete is, has been and will continue to cycle this way due to “Athletes Depression”, NOT bipolar disorder and or ADHD. The manifestation and etiology of Athletes Depression has gone undetected and has indirectly caused countless misdiagnosis to spin athletes, and especially x athletes lives seemingly out of control. Leaving the individual with thoughts and feelings their mental health struggles are different than any therapist, and especially any partner, family member or boss can understand. The Athletes are left on the killing fields alone and depressed. Lost.

#AthletesDepression #CognitiveRampage

How do you tell your story?

The TCR Podcast

The Cognitive Rampage Podcast (TCR)

Enthusiastically chasing competence with you. Sharing my life and others’ experiences, wisdom and philosophies. Humbly questioning self, others and the world for revelation, growth and optimization. Join me in my hunt for competence as I reveal mine, and the guests Cognitive Rampage!

Please Subscribe and leave a Amazon5Stars review on iTunes or Stitcher. It helps a lot! Love you!

Cognitive Rampage You Tube

To watch  youtube-app


TCR Podcast on iTunes

For iPhone  itunes TCR


TCR Podcast for Android users

For Android  sitcherapp

Why do you listen to the Cognitive Rampage?

by Patricia Baugh | Who doesn't want to be wowed?

The Most Recent TCR Episode

The Cognitive Rampage Podcast #138: Sarah Hornsby

The Cognitive Rampage Podcast #138: Sarah Hornsby

The Cognitive Rampage Podcast #138: Sarah Hornsby Sarah: “My journey to becoming a myofunctional therapist started when I graduated from Eastern Washington University with a bachelor’s degree in Dental Hygiene. At that point, I had no idea that I would end up... read more

Popular Interviews

Interviewed by Brett Richard on ESPN about the book (1st edition)

Interviewed by Dr. Bahiyyah Maroon about my book (1st edition)

My interview with Steven Kotler

My interview with Dr. Carl Hart

Dollar Mental Health Club 

Changing the way you take care of you!

We practice in the present and teach mental health tools and strategies for your mental game of life. Mental Training with specialists for $1 a minute for anyone, anywhere, anytime.  Join us at DMHC

Share This