Living Your Cognitive Rampage
What does that mean? Cultivating happiness by an enthusiastic search for competence in mind, body and belief, humbly living a life philosophy of growth to help you passionately pursue a purposeful life.
I HOPE YOU ARE TAKING CARE OF YOU!
In my book series “The Cognitive Rampage”, I fuse the cognitive, behavioral, social and biological sciences into a self application to help you make and sustain change in your life. If you enjoy self exploration, personal and lifestyle development this book is for you. This book is a integrative application with NO HARMFUL SIDE EFFECTS.
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Who's this book for?
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If you are living with depression, anxiety, addiction, PTSD, any other mental health issue OR if you simply enjoy deep self exploration, personal and lifestyle development this book is for you. You will customize the provided scientific framework with your dissected personal beliefs to more quickly create growth and sustain your change. You will use Your Cognitive Rampage approach throughout your entire life. These are not empty words of motivational spin. This book is an integrative scientific application you can apply on your own with NO HARMFUL SIDE EFFECTS.
What is Transrational Structural Behavior Theory?
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“Trans” is a prefix from the Latin “to transcend”. “TransRational” is to transition to a rational thinking process. This requires more than simple cognitive reframing, but deep belief extraction and thought examination. You will learn how to process your beliefs through a rational filter to control your feelings and change behavior. You will also learn how to modify your behavior to produce change more quickly and sustain it for life. TSBT combines a behavioral approach with the cognitive sciences while also recognizing social, environmental, biological and bio-mechanical influences. TSBT provides a strategy and tools cultivated from all the sciences.
What is included with the book?
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“The Perfect guide to discover new ways to think about your beliefs and change your life!”
THE COGNITIVE RAMPAGE PODCAST
The Cognitive Rampage Podcast is the human exploratory podcast helping you to question yourself and everything else. Making you think with cerebral guests, and offering alternative mental health help.
LISTEN TO OUR MOST RECENT SHOWS
1 Simple Step To Making Tough Choices. One of the many tools from my book The Cognitive Rampage available on Amazon.
Dr. Zurita Ona, or “Dr. Z,” is a Licensed Clinical Psychologist in California. For over fourteen years she has developed significant experience working with children, adolescents and adults struggling with anxiety and emotion regulation problems; particular areas of expertise are Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder. Dr. Z serves on the Board of Directors for OCD SF Bay Area, an affiliate of the International OCD Foundation (IOCDF), and is in charge of the Clinical Symposium for the annual conference of the Anxiety and Depression Association of America (ADAA). Dr. Z is the author of many books on OCD, Anxiety, Mind and Body Treatments and more.
Ms. Arkovich is a Florida licensed attorney for over 25 years. She was former trial counsel for Sallie Mae, and ECMC. She is a frequent Continuing Legal Education lecturer on student loans and consumer debt collection laws for other attorneys. Ms. Arkovich writes a quarterly column for the TBBBA, Student Loan Sidebar, about recent student loan related laws, regulations and developments nationwide. She helps many people struggling with student loan debt change their lives.