“I hope you’re taking care of you and living your Cognitive Rampage!”

My name is Adam Lowery and I am an author, trained mental health counselor, mental trainer to high performance athletes, host TCR podcast and sometimes referred to as “The Podcast Counselor”. I am an enthusiastic mental health treatment reformer, the Founder of Dollar Mental Health Club, the Athletes Depression diagnosis, Transrational Structure Behavior Theory and The Tribe of Change. I also talk to much. I am chasing competence and experience, asking you to join me as I learn from others for our cerebral growth and change.

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The Books

The 1st Edition Book Trailer

The Cognitive Rampage: A dose of authentic revelation by Adam Lowery (1st Edition on Amazon) 2nd edition releases March 2017

A scientific based approach to self discovery, change and life optimization. Change based in the cognitive, behavioral, environmental and biological sciences. Not motivational fluff and word play.

After the release of the 2nd edition, you will no longer be able to purchase the 1st edition because it will no longer be printed. This will make the 1st edition a limited edition. If you purchased the 1st edition (Kindle or Print) email us picture proof and we will email you a FREE electronic copy of the 2nd edition a week before it releases! The audiobook (the 2nd ed read by Adam Lowery) will release with the 2nd edition and only be available for download on this site here (coming soon)

View 1st Edition Book If you have purchased (Kindle or Print) 1st edition please leave a review on Amazon here and visit my Amazon Author page here, say hi and tell me what you are currently reading.

The 2nd Edition Book Cover!

New Books Coming Soon!

The Cognitive Rampage (2nd Edition) releases March 2017

I am currently finishing up the 2nd Edition of “The Cognitive Rampage, a dose of authentic revelation” releases March 2017.

The 2nd Ed. includes revised sections and theoretical expansion. For those that do not know, the 1st and 2nd editions are based in my integrative psychological approach Transrational Structure Behavior Theory (TSBT). A scientific based approach to self discovery, change and life optimization. Change based in the cognitive, behavioral, environmental and biological sciences. Not motivational fluff and word play.

Allow me to walk you through what TSBT means?

“Trans-” is a prefix occurring in loanwords from Latin (transcend) Trans-rational; on this model used with the meanings “beyond”, “changing thoroughly,” in combination with elements of rational origin. “Transrational” is to transition to rational thinking and self-talk. This requires not simple cognitive reframing, but deep belief extraction and analysis. Beliefs then processed through rational filters and applied in a personalized structure. Structuralist are linked to behavior sciences; whereas to combine a structured approach to each of these behavioral influences; cognitive, environmental, interpersonal, cultivated from true personal analysis and your core beliefs for better and quicker assimilation. The text includes a Personal Life Inventory, a Life Philosophy Reveal Worksheet and a Rational Self Analysis Map. All of these forms are in the book and are available for free download at adamlowery.com/shop. You can apply this method on your own with no prescription or professional needed, and there are NO HARMFUL SIDE-EFFECTS. Reveal your authentic self while cultivating your #CognitiveRampage in just 180 pages.

I hope you’re taking care of you, and living your Cognitive Rampage!

Love you!

TCR Audiobook (2nd edition read by Adam)

Read by Adam, and because of this, there are some ad-lib audio additions not printed in the 1st or 2nd printed or Kindle versions. Adam also leaves a very candid message to the listeners also not included in the print and Kindle versions. The audiobook (the 2nd ed read by Adam Lowery) will release with the 2nd edition and only be available for download on this site here (coming soon)

Are you ready to question self? Do you want lasting change? Are you ready to reveal your authentic self? Change is only “hard” if you perceive it to be. If you want to change, or optimize your life, discover hidden passions, learn how to make choices in life easy, reduce toil, anxiety, depression, regret and shame all while you cultivate who you really are, or if you simply enjoy being challenged for growth, then this book is for you!

Stop saying you have to find yourself. Go look into the mirror. There you are! Now that you have found yourself, it is time to use yourself again. Your authentic self. This book collides the latest cognitive, behavioral, environmental and social psychologies and research today. The application is not a cookie cutter method of steps to follow. This is a custom and personalized how to by you. This is a framework for you to build your authentic change on your beliefs, not empty words of motivational spin. The Cognitive Rampage is based in science, not fluff.  Your choices will individualize your own authentic path through this contextual journey. This book is an experience. A path of words to help you unleash your desired change, to build a yearning for the challenge and competence. Only then will you cultivate your authentic self, and begin to live Your Cognitive Rampage!

“Reveal Your Cognitive Rampage and you won’t have to find purpose. Purpose will find you.” -Adam Lowery

I hope you’re taking care of you! Love you!”
Adam Lowery-52

"The Killing Fields, Athletes Depression" by Adam Lowery

My new book “The Killing Fields, Athletes Depression” releases next year!

What is Athletes Depression?

I experienced Athletes Depression for nearly a decade. After all, I am the theoretical mind behind the revelation of Athletes Depression. I believe this should be an actual diagnosis within the Diagnostic Statistic Manual of mental health disorders (the DSM). AD hosts a different etiology as compared to its main misdiagnoses (and most currently related) Bipolar, ADHD, Major Depressive Disorder and even Identity Dissociative Disorder. These are the most popular misdiagnoses related to Athletes Depression.

In short, being raised as a high performance athlete from childhood, and playing only as far as high school or college, especially professional, creates a 50-75% increase in the probability the athlete will experience severe symptomatic mental health issues. The manifestation of Athletes Depression contains a similar and unfortunate common etiology that leads to the popular misdiagnoses. Childhood athlete to adult athlete creates the individual to determine personal value by performance. A form of direct programming meant to develop a resistive consciousness and one who is less likely to ask for help. This naturally creates a cognitive dissonance toward any possibility of “perceived weakness”. In this sense I am categorizing the existing social stigma surrounding mental health. Meaning most athletes do not seek mental health help and choose to fight it on their own. Combined with the lengthy exposure to hyper vigilant environments and situations being linked to highly rewarding states, this begins to condition the body and mind to need, continue seek, and in many cases, cause the individual to consciously or unconsciously create hyper-vigilant environments and situations to return the body and mind to these rewarding states. Many times this manifests in very high risk situations, people and behavior. The bigger risk the better. A cycle begins to emerge. The hardworking, non fearing, non “weak” athlete fights for varying lengths and “wins”. It may even appear as if they are overworking, working perpetually or appear manic. Eventually the individual will “lose” for various reasons (lengthy explanation), generally based in emotional choices and reactions. This sets in a “we lost” mindset that can last weeks, months or even years. Due to value of self being taught to be measured in performance (behaviorally, cognitively and socially), depression and severe self judgement begins and can last lengthy periods of time. The vigilance to which the individual fights the depression many times begins with the first misdiagnosis of ADHD. This overtime combines with severe depressive episodes, and other symptomatic issues begin to emerge; addiction, violence and intense anger. Feelings and thoughts as far as self harm repeat. At first, second or even third assessment, overtime the criterium appears as if the Bipolar diagnosis is present. In reality the athlete is, has been and will continue to cycle this way due to “Athletes Depression”, NOT bipolar disorder and or ADHD. The manifestation and etiology of Athletes Depression has gone undetected and has indirectly caused countless misdiagnosis to spin athletes, and especially x athletes lives seemingly out of control. Leaving the individual with thoughts and feelings their mental health struggles are different than any therapist, and especially any partner, family member or boss can understand. The Athletes are left on the killing fields alone and depressed. Lost.

#AthletesDepression #CognitiveRampage

Popular Interviews

Interviewed by Brett Richard on ESPN about the book (1st edition)

Interviewed by Dr. Bahiyyah Maroon about my book (1st edition)

My interview with Steven Kotler

My interview with Dr. Carl Hart

How do you tell your story?

The Podcast

(TCR) The Cognitive Rampage Podcast

Enthusiastically experiencing human connection and conversation. I aim to reveal the knowledge of the guests for our cerebral growth, by discovering what experiences, moments and stories shaped their life philosophy and cultivated the person behind the competence. They will share this in one or multiple moments, the moment they let loose their Cognitive Rampage!

Please Subscribe and leave a Amazon5Stars review on iTunes or Stitcher. It helps a lot! Love you!

TCR Podcast on iTunes

For iPhone  itunes TCR


Cognitive Rampage You Tube

To watch  youtube-app


TCR Podcast for Android users

For Android  sitcherapp

The Most Recent TCR Episode

TCR #132: Ashley Kramer

TCR #132: Ashley Kramer

The Cognitive Rampage Podcast #132: Ashley Kramer From Ashley Kramers own words: Born in South Africa, lived in New Zealand since 2000. Salesman by trade with a freelance writing sideline. Gave up sales to write full time in 2014 but then met Sarah from Seattle.... read more

Dollar Mental Health Club 

Changing the way you take care of you!

We practice in the present and teach mental health tools and strategies for your mental game of life. Mental Training with specialists for $1 a minute for anyone, anywhere, anytime.  Join us at DMHC

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