The Cognitive Rampage Podcast #152: Author Kristian Hall
Kristian Hall’s book “Rise From Darkness, paths out of depression toward happiness” is here: http://www.kristianhall.com/books/
Kristian went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there – he’s now living the life of his dreams. He lives in the deep forest around Oslo, together with his family and a very strange Maine Coon cat.
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